Recover your body, calm your mind, unlock your inner strength.
Reconnect with the nature's four elements: Fire, Water, Air, and Earth.
Breathing Man Foundation
A Foundation dedicated to enhancing health and wellness through specialized breathing techniques in connection with the 4 main elements of nature: Air, Water, Fire, & Earth.
It was established for the following purposes:
social assistance, including assistance to families and individuals in difficult life
situations and equal opportunities for these families and individuals,
supporting the family and the foster care system.
Ice Cave
The Ice Cave is a modern wellness and recovery space in Wrocław, designed for athletes, professionals, and anyone seeking balance. Through breathwork, cold plunges, infrared sauna, yoga, and meditation, we help you recharge your body, calm your mind, and build lasting resilience. More than a studio, we’re a community dedicated to strength, clarity, and mindful living.
Cold Plunge | Sauna | Yoga | Breathwork | Meditation
Sat, Dec 13SněžkaDecember 13 - conquer Sniezka! Just for Fun. Hang out with some great people
Sat, Jan 24SaltsjöbadenOffer yourself — or someone you love — a present that awakens the spirit for the new year. Join us for a full-day 2 day immersive experience at Vår Gård in Saltsjöbaden, where warmth, breath, and sound meet the Nordic elements
Cold plunges, infrared sauna, yoga, and breathwork - a space for resilience and balance in Wrocław.
Breathing Session
Wim Hof Methods
Fundamentals
Ice Bath Session
Learn to Breath properly to enhance mental focus, and improve physical and mental health
In this guided workshop, you’ll learn practical techniques in breathwork, cold exposure, and mindset training that boost energy, strengthen immunity, and build resilience. Perfect for beginners or anyone ready to push past limits and unlock their inner strength.
Guided cold-water immersion helps reduce inflammation, speed up recovery, and train your mind to stay calm under pressure. Whether you’re an athlete or simply seeking resilience in daily life, our Ice Bath Session offers a powerful reset for both body and mind.
Recover faster
Cold plunges and infrared sauna accelerate muscle repair, reduce inflammation, and keep you ready for your next challenge.
Recharge your mind
Step away from daily stress and reset your nervous system. Breathwork, meditation, and heat therapy help sharpen focus, improve sleep, and restore lasting energy.
Find balance
Create space for calm, movement, and self-care.
Yoga, mindfulness, and community practices guide you back to balance - body, mind, and spirit.
